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HOW? The Tools You Need – To get slim and stay slim

HOW? The Tools You Need – To get slim and stay slim

Cover_Penelope-Howard_Book-3.4With all the dietary advice available to you, why do you need more? It’s fine having a list of what to eat, but the authors of diet sheets seem to overlook the fact that the dieter is a real person living in the real world. A diet sheet or recipe on it’s own is not much help. If you don’t like one or more of the foods included you will either go hungry or substitute it for something else. You have a busy life and cannot devote endless hours to looking for certain foods and then cooking them when you get home feeling really hungry. You need to understand fully what you are needing to achieve so that you can make your own safe choices, and shop with ease and make a safe meal quickly to satisfy your hunger.
This book will teach you all you need to know to create a successful diet that actually suits you and your lifestyle, how to recognise the differing food groups and their properties, how to deal with the other people in your life who don’t really understand your needs of dieting, when to eat, what to eat, how much to eat, lose all the weight you want to, and go on to lead a healthy slim life.

This is book three in a series of three that will enable you to lose your weight successfully, and keep that weight off, once and for all.

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